Chromium

Foods rich in chromium.

Here’s a quick run-down of chromium-rich foods, in microgram ("yg" - should be m-with-a-tail-g, of course, but I simplified) of chromium per 100 g edible part:

Fresh:
beef liver: to 100 μg
edam cheese 30-45% fat 95 μg
gouda cheese 45 % fat 95 μg
mother's milk 67 μg
egg 5-50 μg
wholemeal wheat bread 49 μg
white wheat bread 37 μg
potato 33 μg
yolk 20 μg
honey 29 μg
onion 16 μg

Dried:
black tea 110 μg
para nut 100 μg
cocoa powder 60 μg
dried cow's milk, full-fat 36 μg
corn (maize) 32 μg
dates 29 μg
rye 25 μg
almond 12 μg

Mmmm. Paranuts. And organically farmed eggs, and wholemeal wheat bread.

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Related entry: Calcium - Magnesium